Down with Deaks
Yoga with Sophie Deakin
Yoga Classes
Finding the balance between softness and strength, my classes have a nurturing approach with the aim of bringing you a sense of inner connection, calm and empowerment. I enjoy choosing postures and breathwork techniques which encourage positive, energetic shifts to help release what doesn’t serve you and to make space for the things that do.
Events
Here you can stay up to date on upcoming collaborative and solo hosted events. Think yoga breakfasts, brunch supper’s, cold swims and candlelit practices to switch up your weekdays/weekends in the city. Head over to the “Events & Retreats” page to check out what’s coming up over the next few months!
About Sophie
Having trained as a dancer during my teenage years I quickly reconnected with the medicine of movement when I started practicing yoga in 2017. I completed my yoga 200hr teacher training in London in 2021 and have since undertaken an additional pregnancy qualification. My aim is to gift my students a fluid and grounding practice, leaving them feeling balanced, restored and more connected to their mind and body.
Soften, Release, Open & Receive
