A soft and stretchy yoga flow integrating sound, sense and breath. An offering to set intentions and work with positive affirmations; in this class we will focus on the things you CAN do. Whether you're a first-timer or a regular yogi you’ll leave this class with a deeper understanding and appreciation for yourself.

In this class we will work with a mix of strength, flexibility and mobility. Hard doesn’t always mean fast when it comes to dynamic yoga; expect to get creative with fruity, fluid movements to a carefully curated playlist. Modifications and options are offered to all levels. Whether you want to let off some steam or playfully weave in your tricks, together we will build some heat and forget about he the busy world outside.

Mandala yoga involves moving in a 360-degree circle around the mat. Each class will be centred around one of the four elements Earth, Water, Air & Fire. Each of these elements has a corresponding chakra and target muscle group to encourage a specific energetic and physical shift in the body.

Unleash your primal power though the medicine of movement. In this class we will practice intuitive asana accompanied by calming and grounding breathwork techniques to remind pregnant yogis of their strength and capabilities.

So many aspects of yoga can have a positive and profound effect on your baby’s journey into the world. I offer you a chance to turn inwards, find a moment of compassion and kindness for yourself, for your forever changing body and growing baby. Think of it as a transferable tool kit to help prepare you for birth and beyond.

Private one-to-one or group classes can be taught at home, in your office or in the studio (capacity 12). Maximum group size depends on the space available. If you do not have an appropriate space, nor do you want to host the class in the Balham studio, alternative spaces can be found. Prices vary depending on group size and style of class. Use the contact form to enquire.